Tofu Scramble

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Tofu Scramble

Prep time

Cook time




  • 8 oz Extra Firm Tofu
  • 1 TBSP olive oil
  • 2 Cups Kale loosely chopped
  • 1/4 tsp Sea Salt
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Cumin Powder
  • 1/4 tsp Chili Powder
  • 1/4 tsp Turmeric


  1. Pat tofu dry and roll in a clean absorbent towel with something heavy on top, such as a cast iron skillet, for 15 minutes.
  2. While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
  3. Prep Kale and warm a large skillet with olive oil over medium heat. Add kale, season with salt and pepper, and cover to steam for two minutes.
  4. In the meantime, unwrap tofu and use a fork to crumble into bite sized pieces.
  5. Use a spatula to move the veggies to one side of the pan and add tofu.
  6. Sautee for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce.
  7. Cook for another 5-7 minutes until tofu is slightly browned. Serve immediately.
Tofu Scramble
Nutrition Facts
Tofu Scramble
Amount Per Serving
Calories 191 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Sodium 350mg 15%
Total Carbohydrates 9g 3%
Sugars 2g
Protein 14g 28%
* Percent Daily Values are based on a 2000 calorie diet.