Vegetarian Quinoa Chili
Prep time
Cook time
Servings
Servings
Ingredients
- 2 1/4 Cups Low Sodium Vegetable Broth
- 1/2 Cup Quinoa uncooked
- 15 oz Canned Black Beans
- 14 oz Tomatoes diced
- 1/4 Cup Red Bell Pepper chopped
- 1/4 Cup green bell pepper chopped
- 1 carrot shredded
- 1/2 onion chopped
- 2 Cloves garlic
- 1/2 Chili Pepper small
- 2 tsp Chili Powder
- 1/4 tsp Cayenne Pepper
- 1 1/2 tsp Salt
- 1 tsp Black Peper
- 1 tsp Cumin
- 1 tsp Oregano
- 1/2 Cup corn kernels
Instructions
- Stir broth, quinoa, and black beans in crock pot.
- Add remainder of ingredients and stir.
- Set slow cooker on high for 2.5-3 hours or low for 5-6 hours.
- Monitor the last 30 minutes- 1 hour for the best results.
- Serve topped with sour cream or yogurt, avocado, and cheese.
Nutrition Facts
Vegetarian Quinoa Chili
Amount Per Serving
Calories 281
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Sodium 568mg
24%
Total Carbohydrates 53g
18%
Sugars 9g
Protein 13g
26%
* Percent Daily Values are based on a 2000 calorie diet.