Vegetarian Quinoa Chili

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Vegetarian Quinoa Chili

Prep time

Cook time

Servings

Servings

Ingredients

  • 2 1/4 Cups Low Sodium Vegetable Broth
  • 1/2 Cup Quinoa uncooked
  • 15 oz Canned Black Beans
  • 14 oz Tomatoes diced
  • 1/4 Cup Red Bell Pepper chopped
  • 1/4 Cup green bell pepper chopped
  • 1 carrot shredded
  • 1/2 onion chopped
  • 2 Cloves garlic
  • 1/2 Chili Pepper small
  • 2 tsp Chili Powder
  • 1/4 tsp Cayenne Pepper
  • 1 1/2 tsp Salt
  • 1 tsp Black Peper
  • 1 tsp Cumin
  • 1 tsp Oregano
  • 1/2 Cup corn kernels

Instructions

  1. Stir broth, quinoa, and black beans in crock pot.
  2. Add remainder of ingredients and stir.
  3. Set slow cooker on high for 2.5-3 hours or low for 5-6 hours.
  4. Monitor the last 30 minutes- 1 hour for the best results.
  5. Serve topped with sour cream or yogurt, avocado, and cheese.
Vegetarian Quinoa Chili
Nutrition Facts
Vegetarian Quinoa Chili
Amount Per Serving
Calories 281 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Sodium 568mg 24%
Total Carbohydrates 53g 18%
Sugars 9g
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.