Full of crunch, natural sweetness, and perfectly customizable based on your favorite dried fruit and nuts, this seed bar will make a great mid-day sweet treat or packed lunch box snack for any gluten-free adult or kid in your life!
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Full of crunch, natural sweetness, and perfectly customizable based on your favorite dried fruit and nuts, this seed bar will make a great mid-day sweet treat or packed lunch box snack for any gluten-free adult or kid in your life!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 20 bars
Ingredients
- 1 cup gluten-free oats
- 2 tablespoons flax seeds
- ½ cup raw sunflower seeds
- ½ cup pumpkin seeds (pepitas)
- 1 cup dried fruit (raisins, blueberries, or cranberries)
- ½ cup unsweetened coconut flakes
- 1/3 cup honey
- ½ cup sunflower butter
- Dark chocolate chips (optional – but yummy)
Instructions
- Preheat oven to 325 degrees Fahrenheit.
- In a food processor, add the dry ingredients and pulse until finely chopped and then add honey and sunflower butter and pulse until combined.
- Pour the mixture into a 9×9 greased pan, greased then line with parchment and press down into the pan until completely flat.
- Bake for 25 minutes. Makes 20 bars.
