Name: Seed Bar
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 cup gluten-free oats; 2 tablespoons flax seeds; ½ cup raw sunflower seeds; ½ cup pumpkin seeds (pepitas); 1 cup dried fruit (raisins, blueberries, or cranberries); ½ cup unsweetened coconut flakes; 1/3 cup honey; ½ cup sunflower butter; Dark chocolate chips (optional – but yummy)

Seed Bar

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Full of crunch, natural sweetness, and perfectly customizable based on your favorite dried fruit and nuts, this seed bar will make a great mid-day sweet treat or packed lunch box snack for any gluten-free adult or kid in your life!

Author: Anne Lee, EdD, RDN, LD
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Yield: 20 bars

Ingredients

1 cup gluten-free oats
2 tablespoons flax seeds
½ cup raw sunflower seeds
½ cup pumpkin seeds (pepitas)
1 cup dried fruit (raisins, blueberries, or cranberries)
½ cup unsweetened coconut flakes
1/3 cup honey
½ cup sunflower butter
Dark chocolate chips (optional – but yummy)

Instructions

Preheat oven to 325 degrees Fahrenheit.
In a food processor, add the dry ingredients and pulse until finely chopped and then add honey and sunflower butter and pulse until combined.
Pour the mixture into a 9×9 greased pan, greased then line with parchment and press down into the pan until completely flat.
Bake for 25 minutes. Makes 20 bars.

Find it online: https://eat-gluten-free.celiac.org/seed-bar/