Caribbean Jerk Style Chicken
A chicken entree with zesty Caribbean flavor.
Prep time
10Minutes
Cook time
Servings
Servings
Ingredients
- 3/4 Cup Pineapple Juice or pineapple orange juice
- 2 Teaspoons Honey Mustard
- 1/2 Teaspoon Thyme dried leaves, crushed
- 1/8 Teaspoon Red Pepper crushed
- 12 Ounces Chicken Breast boneless, skinless, cut into strips
- 1 Tablespoon Vegetable Oil
- 1/2 Cup golden raisins
- 1/2 Cup green onions sliced
- 2 Medium Bananas firm, cut diagonally into 1/4-in. slices
- Rice or Noodles optional
Instructions
- Stir 1/2 cup juice, mustard, thyme and red pepper in small bowl; set aside.
- Place chicken in large, non-stick skillet with vegetable oil. Cook, stirring over medium-high heat 4 to 5 minutes or until chicken is cooked through. Remove from skillet.
- Add remaining 1/4 cup juice to skillet; stir in raisins and green onions. Cook and stir 1 minute.
- Return chicken to skillet with reserved mustard mixture; cover and cook 2 minutes or until heated through. Stir in bananas. Serve over hot rice.
![Caribbean Jerk Style Chicken](/wp-content/uploads/2017/01/Caribbean-Jerk-Style-Chicken.jpg)
Nutrition Facts
Caribbean Jerk Style Chicken
Amount Per Serving
Calories 350
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Cholesterol 71mg
24%
Sodium 351mg
15%
Potassium 646mg
18%
Total Carbohydrates 39g
13%
Dietary Fiber 3g
12%
Sugars 30g
Protein 27g
54%
Vitamin A
5%
Vitamin C
13%
Calcium
3%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.