BFree Foods

French Toast Panini Bites

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French Toast Panini Bites

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Cook time




  • 2 BFree Panini Rolls
  • 2 Eggs
  • 125 ml Whole Milk
  • 1 tsp vanilla bean paste or extract
  • 2 tbsp maple syrup
  • 1/2 tsp Ground Cinnamon
  • Pinch sea salt
  • Cinnamon Sugar
  • 50 g caster sugar
  • 1 tsp Ground Cinnamon
  • To serve
  • maple syrup
  • Berries of choice
  • Yogurt of choice


  1. In a medium bowl mix together the eggs, milk, maple, vanilla, cinnamon and a pinch of sea salt. Whisk until combine and pour into a shallow baking dish.
  2. Cut each panini into 3 length ways and place into the baking dish to soak up the egg mix. Rotate the panini sticks so all sides absorb the egg mix.
  3. In a small bowl, combine the sugar and cinnamon and spread onto a plate. Set aside.
  4. Heat an air fryer to 170°C OR a non stick pan with butter/oil of your choice.
  5. Once the panini sticks have absorbed most of the egg mixture, place in the air fryer or cook in batches in the pan turning often until lightly cooked through and crisp and golden on the outside.
  6. Once ready, toss in the cinnamon sugar and serve with lashings of maple syrup berries of choice, and a dollop of yogurt on the side.
French Toast Panini Bites
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