BFree Foods

St. Patrick's Day Shamrock Sandwich

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St. Patrick's Day Shamrock Sandwich

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  • 1 tin Chickpeas
  • 1/2 cup peas blanched
  • Handful of mixed herbs, tarragon, parsley, coriander, min
  • 1 small garlic clove
  • Juice of one lemon
  • 3 tbsp Tahini
  • Salt and Pepper
  • 1 tbsp Extra Virgin Olive Oil
  • To Serve
  • 4 slices BFree Brown Seeded Loaf
  • 1 avocado
  • Cress or micro herbs
  • Sesame seeds
  • Spinach Leaves
  • 1/4 Cucumber


  1. In a food processor add the drained and rinsed chickpeas, peas, herbs of choice, juice of one lemon roughly chopped garlic clove, tahini, salt and pepper and the extra Virgin olive oil. Blend until smooth and set aside.
  2. Slice the avocado and cucumber.
  3. Lightly toast the slices of bread, spread both sides with a thick layer of the pee hummus.
  4. Top one slice with avocado, spinach leaves, cucumber slices and top with the other slices. Enjoy!
St. Patrick's Day Shamrock Sandwich
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