Ingredients
- 1 (3-pound) chuck roast
- 14 baby carrots, peeled
- 8 shallots, peeled
- sea salt, to taste
- ground black pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon Herbs de Provence
- ½ cup beef broth
- ¼ cup red wine
- 2 tablespoons butter, ghee, or coconut oil
Instructions
- Generously season the roast with sea salt, pepper, garlic powder, and Herbs de Provence.
- Heat a cast iron pan over medium-high heat.
- When the pan is hot, add enough butter, ghee, or coconut oil to lightly coat the bottom of the pan.
- Place the roast in the pan and brown the first side (about 4–5 minutes), then flip and brown the second side.
- Transfer the roast to a slow cooker and pour in the beef broth and red wine.
- Add the shallots and carrots to the slow cooker. Sprinkle with a little more sea salt, pepper, and Herbs de Provence.
- Cover and cook on high for 4 hours or low for 8 hours, until the meat is tender.
- Carve the beef against the grain and serve.