Schär 7-Day Gluten-Free Meal Plan
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 |
|---|---|---|---|---|
| Breakfast | ||||
 Savory Salmon Cakes (6) |  French Toast Sticks (4) |  Raspberry Custard Croissant Soufflés (4) |  Southwestern Breakfast Strata (4) |  Low Fat French Toast (4) |
| Lunch | ||||
 Game Day Meatballs (4) |  Ribollita Soup (4) |  Sweet-and-Sour Fried Chicken with Fresh Bell Peppers (4) |  Meatballs with Paprika (4) | |
| Dinner | ||||
 Crispy Cod with Herby Vegetables (2) |  Spicy Pork With Toast and Peppers (4) |  Pizza Margherita (4) |  Bacon and Peanut Salad (4) | |
| Ingredient | Quantity |
|---|---|