Senior Meal Plan
We created the Senior Meal Plan to help you kick-start your gluten-free diet whether newly diagnosed, or struggling with eating gluten-free. This nutritionally balanced Meal Plan provides three meals and two snacks each day with easy to make recipes and “Quick Fixes” for those on-the-go.
January 1 Saturday Day 1 |
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| Breakfast |
 Scrambled Eggs with Minced Vegetables and Breakfast Potatoes (2) |
| AM Snack |
 Creamy Cinnamon Apple Sauce (1) |
| Lunch |
 Avocado Tuna Salad Sandwich (4) |
| PM Snack |
 Mint Chocolate Chip Smoothie (1) |
| Dinner |
 Crockpot Meatloaf with Vegan Garlic Mashed Cauliflower (4) |
| Dessert |
 Lemon Bars (36) |
| Ingredient | Quantity |
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