Senior Meal Plan

We created the Senior Meal Plan to help you kick-start your gluten-free diet whether newly diagnosed, or struggling with eating gluten-free. This nutritionally balanced Meal Plan provides three meals and two snacks each day with easy to make recipes and “Quick Fixes” for those on-the-go.

January 1 Saturday Day 1	January 2 Sunday Day 2	January 3 Monday Day 3	January 4 Tuesday Day 4	January 5 Wednesday Day 5
Breakfast
Scrambled Eggs with Minced Vegetables and Breakfast Potatoes (2)	Nutty Blueberry Oatmeal (4)	Yogurt Parfait with Quinoa Granola (8)	Mighty Tasty Nutty Hot Cereal (4)	Zucchini Muffins (6) Tofu Scramble (2)
AM Snack
Creamy Cinnamon Apple Sauce (1)	Cottage Cheese Fruit Salad (4)	Hardboiled Eggs (6)	Green Smoothie (3)	Jello (1)
Lunch
Avocado Tuna Salad Sandwich (4)	(6)	Turkey Meatballs (20) Butternut Squash Soup (3)	Turkey Pot Pie (9)	Mediterranean Quinoa Salad (4)
PM Snack
Mint Chocolate Chip Smoothie (1)	Banana and Sunbutter Sandwiches (4)	Coconut Chia Pudding (1)	Peaches and Cream Smoothie (2)	Coconut Yogurt and Cinnamon (1)
Dinner
Crockpot Meatloaf with Vegan Garlic Mashed Cauliflower (4)	Vegetarian Quinoa Chili (6)	Roasted Broccoli (4) Mac & Cheese (4)	Matzo Ball Soup (6)	Beef Stew & Potatoes (8)
Dessert
Lemon Bars (36)	Black Bean Brownies (9)	Nutella & Berry Crepes (6)	Ricotta Cherry Mousse (8)	Cheesecake Stuffed Strawberries (5)